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When people travel, they can easily catch different diseases and come in contact with all kinds of germs. If you want to stay healthy when you need to travel, then make sure to follow these three tips so that you can minimize the risk of catching a disease.

Keep Your Hands Clean
When you’re traveling, you need to touch different objects and sit in places that sick people may have been. Odds are, you’re going to come in contact with germs, but you can avoid getting sick by constantly washing your hands and keeping them clean.

Carry some hand sanitizer or wet wipes with you so that you can clean your hands whenever necessary. Also, avoid touching your face since that can cause germs to easily enter into your body. Do your best to keep your hands clean and to wash them as often as possible.

Believe it or not, sleep can help you to stay healthy. As you rest your body, you give it the opportunity to fight against potential dangers and germs. Get as much sleep as possible.

If you’re on a plane or in the back of a car, you can sleep during the trip. Doing so should help your body to build up resistances and fight against any germs or diseases. Do your best to also rest the night before so that you can remain healthy.

Get More Vitamin C
When you’re going to travel, try to increase your vitamin C intake. Vitamin C builds up your immune system, allowing your body to fight off germs. You can build it up by drinking orange juice, eating fruit, and taking vitamin C supplements.

If you’re on an airplane, you usually get complimentary drinks. Try and get something with vitamin C in it and continue to put as much of it as possible into your body. This should help you to remain healthy.

While you run the risk of getting sick when you travel to somewhere else, you sometimes need to do it. Luckily, you can follow basic hygiene safety and do your best to keep yourself away from germs so that you don’t end up getting sick.