by Charles Hitechew | Mar 24, 2023 | Blog, Charles Hitechew
Athletic performance is a complex subject, and achieving optimal results requires a comprehensive understanding of the science behind it. The three key factors that impact athletic performance are nutrition, training, and recovery. In this blog post, we will break...
by Charles Hitechew | Mar 3, 2021 | Blog, Charles Hitechew, Travel, Uncategorized
Portland, Oregon, is host to a wide range of activities. Among the most popular are its many beaches. With surf, sand, and sun, not to mention the shops, food, and entertainment, Portland’s beaches are sure to delight. 1. Manzanita White-sand beaches and an easygoing...
by Charles Hitechew | Mar 31, 2020 | Blog, Charles Hitechew, Travel
When people travel, they can easily catch different diseases and come in contact with all kinds of germs. If you want to stay healthy when you need to travel, then make sure to follow these three tips so that you can minimize the risk of catching a disease. Keep Your...
