by Charles Hitechew | Mar 3, 2021 | Blog, Charles Hitechew, Travel, Uncategorized
Portland, Oregon, is host to a wide range of activities. Among the most popular are its many beaches. With surf, sand, and sun, not to mention the shops, food, and entertainment, Portland’s beaches are sure to delight. 1. Manzanita White-sand beaches and an easygoing...
by Charles Hitechew | Oct 10, 2020 | Blog, Charles Hitechew, Travel
Mindfulness is a form of meditation where individuals concentrate on being extremely aware of what they are feeling and sensing at that moment, without judgment or interpretation. Spending a surplus of time in problem-solving, daydreaming, or pondering over a...
by Charles Hitechew | Oct 1, 2020 | Uncategorized
Taking care of the mind is key to living a gratifying and complete life. As humans grow older, their mental health becomes more fragile and at risk of developing chronic illnesses. Your memory starts to dull, along with your creative muscles and ability to problem...